Well, in that respect whole wheat is betetr for you; because, in a low carb diet white bread is processed and is converted to sugar much faster than whole grains.Bringing healthier lunches to work is primarily a matter of preparation i.e. cooking a bunch of chicken breasts, making a large container of salad, a large container of mixed fruit. So, that every morning grabbing a lunch is easy. These are just a few things that you can do depending on your own tastes. If you shop properly on Saturday and cook and prep enough on Sunday lunches are easy throughout the week.-Kevin82

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